Ready to ditch health and fitness advice from glossy magazines, Hollywood health gurus and sketchy “one weird trick” internet tips?
Want your health and fitness to hook up for longer than a one-night stand?
Time to be hip (not hip-py), fly and cool again? (I can help with “hip and fly”…the cool part though? That’s all you, babe)
Then I’m glad you’re here. I’m Courtney, a classically-trained chef and former army boot advocate. And I know as a mom of 4 small kids how hard it really is to take (and get) control of your weight and health when there’s JUST. NO. TIME. FOR. ANYTHING. (Relaxation – is that Latin?)
I also know how easy it is to fall into a routine of processed, boxed and frozen foods that aren’t exactly the gold standard in health food, but are so darn quick and easy to prepare…and stuff that kids will actually eat.
Before you know it, you’re magically lugging an extra 5, 10, 20 (or more) pounds around, you’re exhausted all the time, and your afternoons are shaping into fun with Fruit Roll-Ups binges.
Let’s face it: sometimes, you need someone to tell you what to do.
Just so happens, I’m pretty good at that.
For starters, let’s cut out the noise of BS artists. We both know quick-fixes, fad diets and quackspert advice don’t work.
We’ll get you a realistic plan and for-realz advice that you’ll stick to, ‘cause you’re more likely to stay on course when you’re not trying to squeeze more time out of your jam-packed day.
So you can finally stop wasting your time and energy on the wrong things and start getting somewhere with your nutrition and health goals.
Truth or Dare
Make a list of 3 things you’ve been “trying” to change in your health and fitness regime. Then, have a long, hard chat with yourself. Are you done with “trying” and ready to DO them?
If the answer is yes, let’s get started with one of those things today.
Here’s how I’m currently helping busy moms like you slip effortlessly back into their Calvin Kleins, while catering to family members with discerning tastes like pb&j, chicken nuggets, and mac n’ cheese:
Private, one-on-one Coaching (or, what I personally like to call the LBD Special) – For the woman on a serious mission. This option is ideal for tackling problem areas like eating clean(er), switching to raw foods nutrition, finding more balance in your life, or slaying that fire-breathing, insulin-spiking sugar dragon (unless you’re the Mother of Dragons, of course).
6 Week Group Intensive – 6 weeks dedicated to changing the way you look and feel about food, nutrition and fitness. It starts with overhauling your pantry so you’ve always got simple, go-to basics on-hand, dives into what to eat and when, and gut health. Plus, we’ll cover meal planning and food labels…two very boring topics I promise to make as unboring as possible! You’ll also get access to my private stash of quick n’ easy recipes to make mealtime super simple.