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Courtney Nestor

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Orange Julius Smoothie

Looking to use up your last bit of oranges for the season?   As a child I have very fond memories of going to the mall with my mom to get an Orange Julius.   I am sure that a classic Orange Julius is loaded with sugar and who knows what else.  This recipe has it all, protein, great fat from… Read More

Blackberry Yogurt Popsicles

  I really like the Zoku popsicle maker.  It is simple, easy to use, and a breeze to clean.  I also love that there is no waiting for the popsicle to freeze and if I get the urge I can get very creative with the decoration options in the Zoku.  One tip if you do purchase the Zoku, make sure you… Read More

Mexican Salad Bowl

Salad bowls, of some sort are usually a weekly staple in our house.   The reason I love salad bowls so much is that all members of the family can pick what they like, pile in on a plate or all together in a bowl.  Not to mention salad bowls usually turn into great burrito ingredients as leftovers.   It… Read More

Apple Walnut Millet Oatmeal

I have been using millet for almost a couple of years.   I feel like it has been our secret grain, I just haven’t shared it with many people.  It is a fantastic mild, slight corn flavored grain, gluten free, and has a plethora of health benefits.   I don’t worry about the exact micronutrients of my food but I… Read More

Shredded Lemon Parmesan Brussels Sprouts

This lemon brussels sprouts dish is perfect for busy weeks or a quick side dish to feed a crowd.  It takes 5 minutes to prep if you have a food processor and 5 minutes to cook.  If you over cook the sprouts, the dish actually does not taste as good. Even when your life gets busy and you don’t feel like… Read More

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