Looking to use up your last bit of oranges for the season? As a child I have very fond memories of going to the mall with my mom to get an Orange Julius. I am sure that a classic Orange Julius is loaded with sugar and who knows what else. This recipe has it all, protein, great fat from… Read More
This cranberry orange smoothie is a great way to use us your winter citrus and any frozen cranberries you might have left in your freezer. It is refreshing, perfectly tart, and kid friendly. Cranberry Orange Smoothie Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins Serves: 4 Ingredients 1 cup frozen cranberries 2… Read More
Date Banana Shake Save Print Wonderful healthy alternative to a healthy milkshake Serves: 4 Ingredients 3 cups milk, or almond milk, or combination 3 frozen bananas 16 dates, pitted ½ teaspoon vanilla extract pinch of salt Instructions Blend together and enjoy. ***adding dark chocolate at the end or two tablespoons of cocoa power are wonderful additions 3.2.2925
Another kid smoothie winner. Strawberry Spinach Smoothie Save Print Serves: 6 Ingredients 3 large handfuls spinach 3 cups strawberry 1 banana ½ can coconut milk 1 tbsp honey option 1½ cup water Instructions Place all the ingredients into the blender, blend until smooth enjoy. Remember add more ice if you like it colder. Another banana if you want it… Read More
My most pickiest eater, my middle child loves this smoothie. Maybe I don’t give him enough credit because on a daily basis he is surrounded by a huge variety of food, and I am a chef mom who loves everything. Except for organ meats. . . I know how healthy they are for you but I do not like… Read More
A delicious smoothie that is great for a mid day pick me up or breakfast. This smoothie combination, raspberry and kale smoothie is different but worth giving a try. I have also been trying to get my daughter try coconut milk and I didn’t want to use plain cows milk since I was already using the yogurt. I love… Read More
Things have been crazy around here. We are moving to Fort Bragg, NC in less than two weeks, and I finally committed to testing out my group coaching program! Talk about putting myself under a little pressure. However sometimes pressure can be a good thing to commit. It is actually a good time because my husband has much more time… Read More
I have not planned what my family is eating this week. It has been a busy but fun, long weekend! We were able to find a place halfway between Minneapolis, MN and Kansas City, KS to meet up with good friends from the Army that we have not seen in more then 4 years. Billie and I met in the… Read More
Looking to use up your last bit of oranges for the season? As a child I have very fond memories of going to the mall with my mom to get an Orange Julius. I am sure that a classic Orange Julius is loaded with sugar and who knows what else. This recipe has it all, protein, great fat from… Read More
