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Courtney Nestor

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Orange Julius Smoothie

Looking to use up your last bit of oranges for the season?   As a child I have very fond memories of going to the mall with my mom to get an Orange Julius.   I am sure that a classic Orange Julius is loaded with sugar and who knows what else.  This recipe has it all, protein, great fat from… Read More

Cranberry Orange Smoothie

This cranberry orange smoothie is a great way to use us your winter citrus and any frozen cranberries you might have left in your freezer.  It is refreshing, perfectly tart, and kid friendly. Cranberry Orange Smoothie   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Serves: 4 Ingredients 1 cup frozen cranberries 2… Read More

Date Banana Shake

Date Banana Shake   Save Print Wonderful healthy alternative to a healthy milkshake Serves: 4 Ingredients 3 cups milk, or almond milk, or combination 3 frozen bananas 16 dates, pitted ½ teaspoon vanilla extract pinch of salt Instructions Blend together and enjoy. ***adding dark chocolate at the end or two tablespoons of cocoa power are wonderful additions 3.2.2925    

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Spring Vegetable Soup

Spring Vegetable Soup

Weekly Meal Plan with a side of camping meals

Weekly Meal Plan with a side of camping meals

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Mexican Salad Bowl

Mexican Salad Bowl

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Blueberry Oatmeal Muffins

Blueberry Oatmeal Muffins

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